Potential Classes


Ultimate Program

  • Ultimate Skills

    • How to Throw
    • Offensive Strategy
    • Defensive Strategy
    • Wind and How it Works
    • Laying Out
  • Weight Training for Ultimate

    • Tires
    • PPL
  • Bodyweight/Plyometric Training

    • Plyometric Tabatas
    • Kickboxing Basics
    • Lateral Training Progressions
    • Joint Strengthening

Grappling/Striking Program

  • Grapple Core
  • Wrestling Folk/Freestyle
  • Judo
  • Brazilian Jiu Jitsu

Yoga Program

  • Vinyasa Yoga
  • Bhakti Yoga
  • Restorative Yoga
  • Baby & Me Yoga
  • Prenatal Yoga Series
  • Yin Yoga
  • Beginner's Yoga
  • Silver Yoga
  • Slow and Strong
  • Lunch Time Reset

 

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